May I Be…..

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May I be HAPPY

May I be HEALTHY

May I be PEACEFUL

May I be SAFE

 

This mantra has really helped me lately with the anxiety I’ve been feeling.  I say it several times with deep breathes before getting out of bed in the morning and throughout the day as needed.  I tried it first as an experiment and the result was positive.  I hope this helps you also!  🙂

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